Premier Performance Training, Brentwood, TN

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Small Steps to BIG BENEFITS

Going organic is one of the healthiest choices you can make for yourself and your family. You really can’t put a price tag on investing in your health and the health of those you care about. However, I wanted to give you some money-saving tips when it comes to buying organic and higher quality foods.

SWITCH STORES

Stores that specialize in fresh, organic foods like Whole Foods and local co-ops are reasonably priced and take a lot of the guesswork out of going organic.

SHOP LOCAL

Find nearby organic farmers and buy your meats, eggs and produce from them directly. Farmer’s markets or CSA’s (community share agriculture) are great options.

PICK AND CHOOSE

Generally, grass-fed free range ground meats are less expensive than grass-fed steaks. If you have to choose between spending money on higher-quality meats/proteins and organic produce, pick higher quality meats/proteins. Antibiotics, pesticides and hormones run rampant in non-organic meat and eggs.

SHOP FOR SALES

When grass-fed meat or other staples go on sale at Whole Foods or your local co-op, buy a bunch and stick it in your freezer for later use.

GET INTO GARDENING

Start small – you will be amazed at how much money you will save.

Though there are several ways to start down an organic path, just remember: you don’t need to dive in headfirst right away; small changes go a long way!

 

 

 

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P.S. - Whenever you're ready... here are 4 ways I can help you: 

1. Go through the Fitness Scorecard and see how you score in the 8 key areas needed to achieve lasting fitness success: 

https://premierperformance.clickfunnels.com/fitness-scorecard23882820

2. Be a guest of mine for a One-on-One Fitness Success Session

 

We'll sit down together and develop a personalized plan to help you achieve your fitness goals. Just reply to this message and put "Success" in the subject line.

3. Come in for a free training session. 

 

If you'd like to come in to attend a 'Bring a Friend' training session as my guest...just reply and put "Guest" in the subject line, and I'll get you all the details!

 

4. I have FREE Open Office Hours during the week where you can call in and speak to me about your goals

 

The call is just 15 minutes out of your week, but the insights you’ll discover could impact you for a lifetime! To schedule your FREE consultation, reply and put 'Call' in the subject line.