Middle School Athletic Development Program, Brentwood, TN

Premier Performance Training has rapidly established itself as a go-to facility in the Middle School sports community in the Brentwood, TN area for its success in improving athletic performance — while markedly reducing injury rates.

We understand the unique demands of all sports and our Middle School Elite Athletic Development Program was designed to accommodate the specific needs of the developing athlete. Our specialized trainers have extensive experience in bringing athletes back from injuries, but most importantly, preventing them in the first place.

We start by evaluating all athletes and providing them with individualized, comprehensive training programs for their unique sport. We want this program to lay the foundation for middle school athletes to learn how to lift weights properly, and effectively while remaining injury free.

Our Program includes:

• Comprehensive Evaluations

• Mobility and Flexibility Training

• Sport-Specific Strength Training

• Conditioning/Speed Work

• Sports Nutrition Coaching

We work with middle school athletes in many sports including baseball/softball, soccer, basketball, football, golf, hockey, tennis, ice skating, and track.

Some of these same middle school athletes have gone on to become professional athletes and many who were once in our Middle School Program now play D-1, D-II, NAIA, Amateur Sports, and even the NFL.

Middle School Strength Training in Brentwood, TN Meets in our private facility on MWF at 4:40 pm and Tuesday/Thursday at 4pm

Now Enrolling 3rd-7th Grade For Middle School Strength