Transform Your Health and Fitness Performance: Elite Fitness for Adults 45+ and Game-Changing Sports Training for Athletes!
At Premier Performance Training in Brentwood, TN, we help adults build strength, lose weight, and live life pain free while taking athletes to the next level by helping them run 1 mph faster and jump 2-3 inches higher in just 90 Days.
Keep scrolling to learn how we can help you achieve your goals today!
Our Programs
Adult Small Group Training
Lose weight, build strength, and increase your energy
Transform Your Body and Life With Our Supportive & Inclusive Program For Men and Women 45 and over
Sports Performance Training
At Premier we believe every young athlete is a hero in their own story. Our mission is to guide you on a journey where speed, agility, and power are not just goals, but milestones on your path to greatness.
Imagine breaking through barriers and achieving feats you once thought impossible. Let us be your trusted guide, transforming potential into performance.
Team Training
Increases the team’s physical preparedness for the upcoming season by building their speed, agility, and first step power together as a team. Provide your team a winning edge with team training at Premier Performance Training. Premier offers in-house training designed to improve speed, power, and strength in a team setting. Our dedicated staff can design and facilitate your teams’ in-season and off-season training program.
Adult Small Group Training Brentwood, TN
As we age, exercise becomes even more important to maintain mobility and health. But this is when many of us slow down.
Our adult small group or personal training can help you stay motivated and active. Regular physical activity is essential for your mental and physical well-being. Working with a personal trainer in a group setting can make staying consistent easier.
Our team at Premier Performance Training provides tailored exercise programs that consider your needs and limitations, lowering your risk of injury. Working out in a small group helps you maintain motivation, surround yourself with a supportive community, and makes workouts more enjoyable so you stick with them. Come visit our gym in Brentwood, TN for an evaluation!
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